"Cados" and other good foods

My daughter loves avocados. They are a perfect first solid because of their softness and mild flavor. They make quick and easy baby food cubes that provide the good fats that children need. My daughter still loves plain cubes, but also enjoys guacamole and avocado spread on toast!

For more healthy and basic food suggestions, especially for those transitioning from purees to solids, check out this short article from parenting.com.
Just make sure your flax seeds are ground if you use them.